First and foremost, we'll be meeting Monday March 11th in the community living room above Ben's Bikes! As always, we'll meet 6:30-8:30pm and cycle through a led practice, workshop/asana discussion, and some meditation/philosophizing before we dive in to eat some vegetarian potluck goodness! Feel free to come late if needed. I will bring a few extra mats but since we're not yet set up in a permanent space with mats, bring a yoga mat for yourself if you can. Oh, and the organizing principle of our get-together tomorrow will be the second chakra, which is associated with all kinds of fun stuff including the hips, the color orange, sexuality, creativity, and finances!
image from: sevenchakrasmeditation.com |
For our February 2013 gathering we had a lovely rotating cast of participants and workshopped some standing poses like the tricky warrior I which has totally different things going on in each foot. In particular I was inspired to have picked up some useful teaching cues to encourage rooting through the hands and feet.